Pacing yourself to better health

My husband took us to see Grandfather mountain today. We had breakfast at Bojangle's. We stopped at a resting spot at Blowing Mountain. I picked up some brochures which had peaked my interest. Even though the road trip to Grandfather mountain made me sleepy and nauseous, we had a wonderful time.

We stopped by Mellow Mushroom for lunch. I couldn't decide on a pizza. The toppings were expensive. I got myself a Cheese and Steak instead. When we got to the entrance of Grandfather Mountain, the line was a 20 minute wait. The guy who charged our ticket accepted my VA card for a military discount. As much as I care to admit, it was a very arduous walk trekking through the man-made trail.

My husband kept an eye on me. He knew it's been a while since I've gone mountain hiking. He found me a nice and sturdy walking stick at the shop, which was on top of the mountain by the swinging bridge. My vertigo kicked in as soon as I saw the view. However, I braved through the bridge without hyperventilating. I tried my hardest not to look down. Regardless of how opposed I was to the idea, I looked down anyway. It was only for a brief moment; only to see that someone had lost their hat.

 I got myself a few snacks just before we headed back down the parking lot. The yogurt pretzels were really good. Here are the moments I was able to capture of our adventure.

Charting the overlook scenery from Grandfather Mountain

When we got home, I was greeted by a water bug in our refrigerator. After cleaning out the contaminated food, I set out to eat at Asian Garden.

Even though my muscles were numb from the exercise, I felt energized. Since I didn't eat a balance diet, I may have to walk off all those calories tomorrow.

When the heart starts ticking your life counter

I was just 32 when I was diagnosed with high blood pressure. My doctor advised me that I should really cut down on salt despite eating healthy. I am aware that despite my efforts of not adding salt to the dishes I cook, all packaged goods do have a good amount of salt in them. Unfortunately, more salt than any man can take in one sitting. If you compare the charts of salt intake between the US and Europe, you will find that the US adds 3% to 5% more of the standard intake than those in Europe.

It has been 7 years since I went to take my yearly exams with the doctor. After my recent appointment, I never imagine that I would be advised to take medication for controlling my blood pressure. I actually thought I was doing really well watching what I ate and drank. I hate taking medicine. I never liked it.

For now, the doctor recommend that I watch and record my blood pressure. So, I came home with a portable blood pressure monitor. Much to my husband's curiosity as to why I was given one, he was grateful towards the doctor who recommended it.

The first time I tried to use the machine, the results came out really high. Talk about being easily rattled. I had to relax once more before measuring again. The result came with a normal reading.

It occurred to me today whether or not I should do this on a daily or weekly basis. I found this useful article on the Internet. It was good timing too since it stated to measure the same time each day.

I'm glad the results came up with normal reading thus far. I'm hoping it stays that way. My next doctor's appointment will be with a therapist. I hope these turn of events would help me get better physically, mentally and spiritually.